Infrared Sauna vs. Traditional Sauna:
Which One Is Right for You?
When it comes to relaxing heat therapy, saunas have stood the test of time. But with the rise of infrared sauna therapy, many are wondering: what’s the difference? And more importantly which is better for your body, skin, and wellness goals?
At Real Thai Massage Therapy Wellness Centre in Lethbridge, we offer state-of-the-art infrared sauna sessions—and many of our clients have made the switch for good. In this guide, we break down the differences so you can make the best choice for your health.
What Is a Traditional Sauna?
Traditional saunas use a heat source like a wood stove or electric heater to raise the temperature of the room. They typically operate between 150°F to 195°F and often use steam to increase humidity.
- High heat and intense sweating
- Hot, humid air
- Wood-paneled interior
- Heated stones for steam
They’re great for short-term relaxation and sweating, but the high heat can sometimes feel overwhelming—especially for beginners or those with health conditions.
What Is an Infrared Sauna?
Infrared saunas use infrared light waves to warm your body directly. Instead of heating the air, it penetrates your skin and muscles for a deeper, more therapeutic heat experience.
- Lower room temperatures (110°F – 140°F)
- Deep tissue heat (up to 1.5 inches into the body)
- Comfortable, dry air
- Enhanced detoxification & circulation
Head-to-Head Comparison Table
| Feature | Traditional Sauna | Infrared Sauna |
|---|---|---|
| Heat Source | Heated air/steam | Infrared light |
| Temperature | 150–195°F | 110–140°F |
| Sweat Type | Surface sweat | Deep, detoxifying sweat |
| Comfort Level | Intense heat | Gentle, relaxing warmth |
| Health Benefits | General detox, relaxation | Detox, circulation, skin, immunity |
| Best For | Sauna purists, steam lovers | Beginners, wellness seekers, detox goals |
Health Benefits Comparison
Traditional Sauna:
- Eases muscle stiffness
- Induces heavy sweating
- May aid short-term stress relief
Infrared Sauna:
- Promotes deep detoxification
- Boosts skin health and elasticity
- Supports immune function
- Enhances sleep quality
- Improves circulation and recovery
Which Should You Choose?
- Choose Traditional Sauna if you love high heat, steam rooms, and fast sweating.
- Choose Infrared Sauna if you prefer gentle warmth, deeper healing, and added health benefits like skin and immune support.
Try Infrared Sauna in Lethbridge Today
At Real Thai Massage Therapy Wellness Centre, our infrared saunas are clean, private, and spa-inspired. Whether you’re new to sauna therapy or looking for an upgrade, you’re welcome to experience the gentler way to sweat.